QUICK GOURMET SALAD

A delicious green salad!

Ingredients

1 bunch arugula
1 romaine lettuce
1/2  cup pomegranate pimples
Some sweet seedless black grapes
2 tbsps. balsamic vinegar
2 tbsps. carob syrup
3 tbsps. olive oil
50 g. parmesan cheese
Salt

Steps

1. Wash the lettuce and the arugula well.
2. Leave them in a colander to drain.
3. Chop the lettuce.
4. In a salad plate add the first four ingredients.
5. In a small bowl, mix the balsamic, the carob syrup and the olive oil.
6. Pour the mixture into the bowl and toss the salad.
7. Shave the Parmesan cheesewith a vegetable peeler.
8. Salt.

LIGHT SAUSAGE SALAD

Salad with... sausages! You may don't believe it but it is a light, low-cal and low-fat recipe cause it uses chicken or turkey sausages.

Ingredients

4 servings

1/2 cup canned corn

2 turkey or chicken sausages 

1 large Cretan rusk

2 carrots

1 head lettuce

1 tbsp mustard

1 tbsp olive oil

3 tbsps strained Greek yogurt

1/2 cup various pickles

Salt

Steps

Boil the sausages according to package instructions. Drain and let them cool.

Separate the lettuce into leaves, wash it. Let them drain and chop them into bite size.

Drain the corn and the pickles.

Peel the carrots and grate them.

Break the Cretan rusk.

Combine the yogurt with the olive oil and the mustard.

Mix all ingredients in a bowl and toss gently. Let the sausages reach room temperature before you mix them with lettuce otherwise the lettuce will go soggy. Salt just before serving.